Well, today is the day. I begin today.
The best thing about a new diet is the day before you start. Every dieter knows that you need to eat everything you can the night before you start a new diet. And if you can eat all you can for three weeks while you put off dieting another day that works too.
Weight Watchers says only weigh once a week. The idea is that you won't see the ups and downs of your weight. But I'm not that bright. So this mornining after my mid night run to Steak n shake for a frisco melt, french fries and a chocolate shake. I weigh 225.4 lbs.
I brought my favorite glass to work with me this a.m. I'm working at the hotel. The idea is I'll drink water. Waters doesn't to a thing for me mentally. I love diet coke. but health wise diet coke is not good for me.
Now Weight Watchers gives a man of my age and weight 35 points for a day. but back in the day I lost all my weight eating 26 points in a day. So I'm starting there.
So it is oatmeal for breakfast 3 points. a piece of fruit 2 points. I brought a healthy choice lunch 5 points so lets see how my day goes.
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